Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup

April 25, 2022
: 12
: 15 min
: 1 hr
: 1 hr 15 min
: Easy!

Eating Butternut Squash Soup in the fall is like snuggling under a sherpa blanket next to a fire place. It's THAT comforting! Warm, creamy, nourishing, and simple, this soup is bound to brighten up your day. It might seem like a lot of ingredients but the steps are quick and easy. We use a store bought curry powder to make this even more simple but feel free to create your own. Butternut Squash Soup is truly a classic in the fall time. If you're not already out of your seat gathering the ingredients, you're missing out!

Ingredients
  • 1 medium/large butternut squash
  • 1 large yellow onion diced
  • 3 whole cloves of garlic
  • 2 large carrots diced
  • 2 tbsp avocado oil
  • 1/8th tsp freshly grated nutmeg
  • 1/4 tsp cinnamon
  • 1/4 tsp turmeric
  • 1 tsp curry powder
  • 1/8 tsp black pepper
  • 3/4 can pureed pumpkin (not pumpkin pie filling)
  • 1/2-1 can unsweetened full fat coconut milk
  • 3 cups vegetable broth
  • salt to taste
Directions
  • Step 1 Heat oil in a large dutch oven or pot over medium low heat.
  • Step 2 Add onions, squash and carrots.
  • Step 3 Cook until starting to soften. About 10 minutes.
  • Step 4 After about 10 minutes, add the remaining ingredients except coconut milk and salt. Cook 45 minutes.
  • Step 5 After 45 minutes, add coconut milk.
  • Step 6 Blend the soup into a puree with a blender or immersion blender.
  • Step 7 Salt to taste. **If you want this soup without pulp, pour your soup into a wire mesh strainer over a bowl to separate.


2 thoughts on “Butternut Squash Soup”

  • Looks so comforting! I am going to give this a try asap I get butternut squashes in my hands 😊

    • Thank you!! I am so excited for you to try this. You will have to let me know how you like it!

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